Board-certified coach focused on stress, burnout, and resilience
The negative impact of hustle culture on tech workers is real. I want healthy founders and teams building the companies of the future. After serving as the in-house yoga instructor at Barclay’s RISE in New York, I wanted to do more for my community. I studied wellness at The Mayo Clinic, earned my NBC-HWC, and opened a private coaching practice. I have created and delivered wellness programming for agencies, VCs, startups and Techstars.
Wellness Coaching
I have worked closely with entrepreneurs my entire career. I’ve seen experienced the negative impact of stress and burnout on startup leaders and their teams first hand. These observations, and a desire to act upon them, led me to study the science of wellness and ultimately to become a board-accredited health and wellness coach. I previously took on individual coaching clients through Alma, though today I am focused on developing science-backed workshops and programming for companies that want to learn how to make long-lasting commitments to wellness. I believe that creating the conditions for wellbeing should happen on the individual, company and industry-wide level. I also believe that wellbeing intersects with diversity and can be an important driver of advancing DEI strategy. If you want to discuss wellness practices for your company, or for yourself, please reach out.